Nutrition and Health Disclaimer

Effective date: 25 September 2026

The recipes and other materials sold through ProteinFolk are for general educational and culinary use. They are not medical advice, diagnosis, treatment, individualized dietetics or a promise of weight loss, muscle gain or any other result.

Nutrition values are estimates based on stated ingredients and serving sizes. Actual values vary by brand, substitution, measurement, preparation, cooking loss and portion size. Check product labels when accuracy matters.

Before changing your diet, consult an appropriately qualified professional if you are pregnant or breastfeeding, under medical care, taking medication, managing an eating disorder, allergy, intolerance or health condition, or have individual energy or nutrient requirements.

You are responsible for checking allergens, cross-contamination, food safety, doneness and suitability for everyone who eats the food. Substitute ingredients only when you understand their effect on safety and the recipe.

Fitness and body-composition outcomes depend on many factors. Images and customer stories are illustrative and do not guarantee typical results. Sustainable progress usually requires an overall pattern of food, activity, sleep and health support.

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Publisher: JDG YS, trading as changeyourlife.space, Narwik 16, 01-471 Warsaw, Poland.